- It strengthens the digestive system
- It regulates the endocrine system
- It balances the metabolism
- It strengthens and calms the nerves
- It rests the mind
- Meditation develops inner peace
- Meditation strengthens and opens the flow of energy
- It provides mental clarity
- It tones the spine
- It improves the immune system
- It helps you to lose weight
- It improves your posture
- It reduces the risk of heart diseases
- It helps to use fat for energy
- It helps the body to resist against upper respiratory tract infections
- It helps to relieve headaches
- It improves the absorption of oxygen
- It increases muscle strength
- It increases muscle flexibility
- It maintains thin tissues of the body
- It reduces high blood pressure
- It strengthens ligaments and tendons
- It improves blood circulation
- It helps you to lose weight
- It reduces the feeling of anxiety
- It helps to regulate blood pressure
- It increases muscular endurance
- It strengthens bones
- It helps to quit smoking
- It helps to refuse alcohol.