All women want to stay young as long as possible. Here are some products that will help you to do this.
- Nuts. They contain vitamin E and coenzyme Q10which nourishes skin cells. Vitamin E helps to protect the skin from the sun and toxins. Eat 50 grams of nuts 3 times per week.
- Red and orange vegetables (carrots, peppers, tomatoes). These products are rich in beta-carotene which regenerates skin cells.
- Sour berries and fruits (lemon, red currant, orange, kiwi). They are rich in vitamin C which fights aging.
- Oily fish (sardines, salmon, herring). Fish improves blood flow due to vitamins A, D and omega-3.
- Whole grain bread. This bread eliminates toxins and it is also rich in vitamins and silicon oxide which rejuvenates the skin.
- Pomegranate. It provides elasticity for the skin. If you eat pomegranates, your skin will recover better from injuries.
- Olive oil. If your skin is dry, use more olive oil. It is rich in essential fatty acids as well as vitamins B and E.
- Cheese. It is rich in vitamin E and selenium which is active in fighting against aging.
- Avocado. It is rich in essential oils. Avocado perfectly nourishes the skin.
- Green tea. Antioxidants reduce swelling and dark circles under the eyes.