How to speed up metabolism is a question that is relevant for anyone who wants to improve their body shape. These 7 simple tips will help you to achieve the goal easier and faster.
- Avoid diets that severely restrict the amount of calories . It may be that they really help to lose weight, but you have to remember that you will also lose muscle mass , which means that the metabolism will slow down significantly.
- Drink more water. Water is necessary for the body to burn fat. Studies show that if you take 8 glasses of water per day you will burn more calories than those who are drinking just four glasses.
- Eat little and often. The metabolism is slowing down when you are not eating, so the break between your meals should not be very long. Ideally, you should at eat every 3-4 hours. Make sure the portions are small.
- Use spices. Spicy foods contain substances that help to burn unwanted fat faster. So don’t forget your chili pepper.
- Consume more protein. Protein is harder to digest, so your body also requires more calories to do that.
- Drink coffee and green tea. 2-4 cups of green tea and coffee a day will help you to burn 17% more calories.
- Increase your muscle mass. If you have some trained muscles, your body will burn calories even when you rest. The more muscle mass the faster the metabolism.