4 tips how to motivate yourself to work out
Advertisements of gyms are screaming that you had to start working out yesterday or in the worst case today. So is it already too late?… Read More »4 tips how to motivate yourself to work out
Fitness and Exercise
A healthy diet is not the only requirement for fitness – you also need exercise. Unfortunately, nowadays people are often too busy to find time for exercise in their schedules. However, exercise need not be a time consuming process – there are plenty of ways to stay fit without going out of your way too much.
This section is meant to help you choose the exercise method that is just right for you and your schedule – it doesn’t matter whether you go to the gym every day or barely ever have the time to go there. Setting a goal is a good start.
How to start working out after a lazy winter?
When spring is coming, we remember about your New Year’s resolutions to start exercising and stay healthy. In fat a real determination to live actively… Read More »How to start working out after a lazy winter?
5 tips for those who are lazy to work out
Studies have shown that exercising in the morning, working out in the gym, and any regular physical activity increases efficiency, reduces stress, helps to lose… Read More »5 tips for those who are lazy to work out
5 reasons to make jogging your hobby
Probably many of you have ever tried to jog, but gave it up for one reason or another. Hopefully these findings will encourage you to… Read More »5 reasons to make jogging your hobby
How much should you drink when you are working out?
Oxygen and water are the two most necessary elements for our body. If you work out, it is even more important to drink enough of… Read More »How much should you drink when you are working out?
Why everyone should exercise?
Scientific researches have shown that physical activity stimulates secretion of serotonin (happiness hormone), exercising has a positive effect on the development of human intelligence, and… Read More »Why everyone should exercise?
3 myths about jogging
Do you want to lose weight or gain strength? Many people will suggest you to start jogging but is it really so easy and can’t… Read More »3 myths about jogging
24 good reasons to start working out
Sport is becoming very useful and fun trend. More and more people are starting to work out not only to embellish their body lines, but… Read More »24 good reasons to start working out
5 of the most effective ways to burn calories
We can find thousands of excuses not to work out or exercise, like work, bad mood, lack of time, and all sorts of plans. But… Read More »5 of the most effective ways to burn calories
7 rules to have a healthy and beautiful body
Here are seven basic rules that must be followed in order to enjoy a beautiful and, most importantly, healthy body: 1. Goal. Set yourself a… Read More »7 rules to have a healthy and beautiful body