People often confuse depression and sadness, which sooner or later visits us all, but these are very different things. Depression always takes at least two… Read More »How to help someone to deal with depression?
A good night’s sleep is crucial for good health. It is no less important than a healthy diet and physical activity. Unfortunately, due to a… Read More »7 reason why we all should sleep more
Nowadays, the problem is often not lack of food but too much of it. We are regularly overeating without even knowing about it. This can… Read More »Habits that make you overeat
A wonderful invention of mankind. This is what people call contact lenses, especially those who have vision problems. According to them, it does not only… Read More »4 irreversible mistakes that can damage your eyes if you wear contact lenses
Mental and physical fatigue are not the same. It may be quite easy to fall asleep when you are physically tired, but mental fatigue really… Read More »How to fall asleep in one minute?
Did you know that proper nutrition can speed up the processes of your body getting rid of nicotine degradation? If you quit smoking, you should… Read More »7 procucts that cleanse your body from nicotine
Many people find it difficult to get up in the morning. If you want to wake up easier, here are a few simple tips. 1.… Read More »5 tips to wake up in the morning easier
After extensive research, scientists from the United States have published a conclusion that certain foods can lead to addiction. The specialists asked volunteers to assess… Read More »What food causes the strongest addiction?
Staying long in bed is a real pleasure, especially on weekends. But have you ever wondered how much more you would do if you woke… Read More »5 reasons to wake up earlier
Nutritionists recommend starting your day with a cup of warm water. It activates digestive system, and prepares your body for a new day. Often they… Read More »Why you should start your morning with a glass of water with honey?