Basic healthy eating rules
Eat a nutritious and various food. Make sure you eat more plant based products than than animal based food. Eat cereal origin food several times… Read More »Basic healthy eating rules
Healthy Eating
There is so much information everywhere about what kind of food is healthy at what time and so on. Obviously, not everything is correct, but how are people to know what to believe and what not to believe in this age of “hamburgers are good for you” commercials?
This section is here to make things easier for you – here you will find all the information necessary for a healthy diet.
4 glasses of milk a day – a secret of youth and beauty
The ancient Greeks believed that milk is an elixir of youth and beauty, a source of health, it slows down aging and visibly makes human… Read More »4 glasses of milk a day – a secret of youth and beauty
4 foods that are not so healthy as we think
Do not think that eating vegetarian, vegan or organic foods is always vey healthy. Here is a list of products that are not as healthy… Read More »4 foods that are not so healthy as we think
A few diet tricks for cold season
The beginning of the autumn is usually associated with feeling worse and a feeling of inactivity. Weakened immunity, increased stress on at work can even… Read More »A few diet tricks for cold season
Good news from nutritionists: fat can help you lose weight
For several decades, people thought that fat is an evil that clogs arteries, raises cholesterol levels in the blood and causes obesity. Today, this belief… Read More »Good news from nutritionists: fat can help you lose weight
5 foods that strengthen the heart
More and more often nutritionists talk about 5 foods that are great at improving heart function. Spice up your daily diet with them and you… Read More »5 foods that strengthen the heart
Which porridge is the best for you?
Porridges are not only delicious, useful and easily digestible food. There is a reason why cereals share the most important layer together with vegetables and… Read More »Which porridge is the best for you?
Refuse “empty” calories if you care about your health
Nutrition in summer does not require a lot of sacrifice, after all, it is always easier to control your appetite in summer heat, because the… Read More »Refuse “empty” calories if you care about your health
Top 5 most nutritious foods
Imagine a food that is not only delicious, but also nutritious and healthy. A food that helps maintain a normal body weight, improves mood and… Read More »Top 5 most nutritious foods
Foods that you should not be eating together
According to Ayurveda, mutually unbecoming products are highly prevalent in our menu. Therefore, we should get rid of some harmful eating habits. Here are some… Read More »Foods that you should not be eating together