Proper nutrition for elderly people
The diet of older people has many nuances, that you must know if you want to live long and be healthy. We all know the… Read More »Proper nutrition for elderly people
Healthy Lifestyle
Nutrition during menopause
Some age-related symptoms and troubles cannot be avoided, but adjusted diet can help mitigate or avoid some of the problems. Here are the main dietary… Read More »Nutrition during menopause
4 tips how to motivate yourself to work out
Advertisements of gyms are screaming that you had to start working out yesterday or in the worst case today. So is it already too late?… Read More »4 tips how to motivate yourself to work out
How to start working out after a lazy winter?
When spring is coming, we remember about your New Year’s resolutions to start exercising and stay healthy. In fat a real determination to live actively… Read More »How to start working out after a lazy winter?
A higher BMI in adolescence increases the risk of heart disease in adulthood
Recent studies have showed that a higher body mass index (BMI) in adolescence, even if it is within the normal range, is associated with increased… Read More »A higher BMI in adolescence increases the risk of heart disease in adulthood
How to reduce blood pressure naturally?
Hypertension is diagnosed when systolic blood pressure greater than or equal to 140 mmHg and diastolic is greater than or equal to 90 mm Hg.… Read More »How to reduce blood pressure naturally?
5 tips for those who are lazy to work out
Studies have shown that exercising in the morning, working out in the gym, and any regular physical activity increases efficiency, reduces stress, helps to lose… Read More »5 tips for those who are lazy to work out
5 reasons to make jogging your hobby
Probably many of you have ever tried to jog, but gave it up for one reason or another. Hopefully these findings will encourage you to… Read More »5 reasons to make jogging your hobby
4 tips to relieve joint pain
When the weather gets cold, more and more people start to complain about joint pain. Changes in weather especially affect older people (45-65 years old).… Read More »4 tips to relieve joint pain
How much should you drink when you are working out?
Oxygen and water are the two most necessary elements for our body. If you work out, it is even more important to drink enough of… Read More »How much should you drink when you are working out?