Advertisements of gyms are screaming that you had to start working out yesterday or in the worst case today. So is it already too late?… Read More »4 tips how to motivate yourself to work out
When spring is coming, we remember about your New Year’s resolutions to start exercising and stay healthy. In fat a real determination to live actively… Read More »How to start working out after a lazy winter?
Recent studies have showed that a higher body mass index (BMI) in adolescence, even if it is within the normal range, is associated with increased… Read More »A higher BMI in adolescence increases the risk of heart disease in adulthood
Hypertension is diagnosed when systolic blood pressure greater than or equal to 140 mmHg and diastolic is greater than or equal to 90 mm Hg.… Read More »How to reduce blood pressure naturally?
Studies have shown that exercising in the morning, working out in the gym, and any regular physical activity increases efficiency, reduces stress, helps to lose… Read More »5 tips for those who are lazy to work out
Oxygen and water are the two most necessary elements for our body. If you work out, it is even more important to drink enough of… Read More »How much should you drink when you are working out?