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Our lifestyle leads to as much as 50 percent of our health, while genetics and environment make 20 percent. And only 10 percent remains for… Read More »Lack of sleep – a straight road to extra weight

Herbal tea has cleansing properties, improves metabolism, and it is also very fragrant and tasty. But do you know how to use it? If you… Read More »How to use herbal tea?

Everybody knows how difficult it can be to get back on track and eat normally again after holidays or celebrations. Do you find it difficult… Read More »5 tips how to recover from Easter and get back on track

Food has a significant impact on high-quality sleep. Apparently, a lot of people know how hard it is to sleep at night, especially if you… Read More »How our food can affect our sleep?

How to remove slag and toxins from your body? The best tips are to drink more water, exercise and correct your eating habits. Here are… Read More »The best products to detoxify your body

Mistake 1. Incorrect chewing. One of the most important conditions of eating is chewing your food well. Scientists have confirmed that one bite should be… Read More »The main mistakes we make when we try to lose weight

Green tea is one of the most popular beverages in the world. Do you know why it is so useful? People who have Alzheimer’s disease… Read More »Quickly about green tea