Basic healthy eating rules
Eat a nutritious and various food. Make sure you eat more plant based products than than animal based food. Eat cereal origin food several times… Read More »Basic healthy eating rules
Basic healthy eating rules
The main rules to get a good sleep
Forget late dinner. Otherwise you risk not only your shape but also the quality of sleep. The point is that your stomach cannot rest if… Read More »The main rules to get a good sleep
What foods can really improve your vision?
Each year the number of people with visual impairment is increasing. But how can we help ourselves? A healthy diet is a good answer. Here… Read More »What foods can really improve your vision?
How not to harm yourself: what to do and what not to do when you have colds?
The common cold itself is not a dangerous disease, but if you do not take necessary measures, ignore the symptoms or not treat everything properly,… Read More »How not to harm yourself: what to do and what not to do when you have colds?
How to help someone to deal with depression?
People often confuse depression and sadness, which sooner or later visits us all, but these are very different things. Depression always takes at least two… Read More »How to help someone to deal with depression?
Alternative methods to strengthen your immunity
When the weather gets colder, more and more often we listen to everyone telling about strengthening immune system. Strong immunity allows to stay healthy or suffer… Read More »Alternative methods to strengthen your immunity
Do you know how to use pain killers?
Pain is known to affect not less than medications, but every time we have a headache, toothache, stomach-ache or any other ache, we first of… Read More »Do you know how to use pain killers?
4 glasses of milk a day – a secret of youth and beauty
The ancient Greeks believed that milk is an elixir of youth and beauty, a source of health, it slows down aging and visibly makes human… Read More »4 glasses of milk a day – a secret of youth and beauty
Whole grain products lower the risk of cardiovascular diseases
Modern pace of life and the unbalanced diet lead to an increase in cardiovascular diseases. Recent studies have revealed that these diseases can be prevented… Read More »Whole grain products lower the risk of cardiovascular diseases
5 mistakes that do not allow you to lose weight
When sports and diet do not give any result, it makes sense to think about whether you’re doing everything right? Here are some of the… Read More »5 mistakes that do not allow you to lose weight