Basic healthy eating rules
Each year the number of people with visual impairment is increasing. But how can we help ourselves? A healthy diet is a good answer. Here… Read More »What foods can really improve your vision?
The common cold itself is not a dangerous disease, but if you do not take necessary measures, ignore the symptoms or not treat everything properly,… Read More »How not to harm yourself: what to do and what not to do when you have colds?
People often confuse depression and sadness, which sooner or later visits us all, but these are very different things. Depression always takes at least two… Read More »How to help someone to deal with depression?
When the weather gets colder, more and more often we listen to everyone telling about strengthening immune system. Strong immunity allows to stay healthy or suffer… Read More »Alternative methods to strengthen your immunity
The ancient Greeks believed that milk is an elixir of youth and beauty, a source of health, it slows down aging and visibly makes human… Read More »4 glasses of milk a day – a secret of youth and beauty
Modern pace of life and the unbalanced diet lead to an increase in cardiovascular diseases. Recent studies have revealed that these diseases can be prevented… Read More »Whole grain products lower the risk of cardiovascular diseases
When sports and diet do not give any result, it makes sense to think about whether you’re doing everything right? Here are some of the… Read More »5 mistakes that do not allow you to lose weight