5 mistakes that do not allow you to lose weight

When sports and diet do not give any result, it makes sense to think about whether you’re doing everything right? Here are some of the most common mistakes that do not allow you to lose weight.

Improper diet regimen. Full meals for dinner promote accumulation of unnecessary kilograms. Try to eat foods that have a lot of calories for breakfast and lunch, dinner  should be more modest, and no later than 2-3 hours before sleep. If you do suffer from severe hunger, you can drink a cup of tea or eat an apple. On the other hand, and constant hunger is harmful to health, and increases the risk of overeating. It is better to eat smaller portions, but more often.

Too little sleep. Believe it or not but you burn calories when you sleep, so you need to sleep at least 7 hours. By the way, if you sleep enough, but you started to go to the gym, growing weight can be easily confused with muscle mass. In this case just continue with your workouts and have a proper diet.

Snacks. What happens if you eat something while working on a computer, watching television or cooking? Even small portions influence the size of the waist and the diet can fail. It is necessary to refuse snacks or limit them as much as possible.

Too little water. If you drink sufficient amount of water, your digestive tract is improved and the metabolism becomes faster. It has been proved that  water helps to break down fat, so try to drink at least 1.5 liters of water a day.

Underestimation of calories. Many imagine that sugar free or healthy products can be used in unlimited quantities. Bear in mind that these products still have calories. Control portions and do not eat more than necessary – even if it’s just apple or oatmeal.

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