Health Alerts

Forget late dinner. Otherwise you risk not only your shape but also the quality of sleep. The point is that your stomach cannot rest if… Read More »The main rules to get a good sleep

When the weather gets colder, more and more often we listen to everyone telling about strengthening immune system. Strong immunity allows to stay healthy or suffer… Read More »Alternative methods to strengthen your immunity

Pain is known to affect not less than medications, but every time we have a headache, toothache, stomach-ache or any other ache, we first of… Read More »Do you know how to use pain killers?

If we look closer at someone who is dealing with a stressful situation, we would notice the changes of his breath: it is shallow and… Read More »How to fight against stress?

Cool weather and colds are forcing many of us to use medications. However, we should not forget about natural medicine, such as garlic. Although garlic… Read More »Garlic can fight oncologic problems

No sleep – no life. The simplest form of sleep disorders can severely affect the whole life, because if not rested the body is unable… Read More »Everything you need to know about sleep

If you want your skin to be always shining, smooth and faultless, you should first of all take care of the inside of your body.… Read More »Best snacks of your have dry skin

Symptoms of allergy or food intolerance can be very different, and sometimes in both cases they can be the same or similar. Here are some… Read More »The most common signs of food intolerance

Stress is so common nowadays. We all may have stress at work or in our personal lives from time to time. Some of us tend… Read More »What to do if you gain weight because of stress?

Active leisure (running, cycling, outdoor games, etc.) often ends up in joint pain. Orthopedic traumas deny entrenched stereotype that joint problems are mostly common among… Read More »Do not ignore joint pain!