When it’s hot, cold and sweet watermelon is a great choice. Few people know that watermelon is not only delicious but also very useful. Let us explain you about some useful properties of watermelon.
Watermelons are good for the heart
Watermelons are rich in vitamin C, which prevents the formation of sclerotic plates, improves cardiovascular elasticity and at the same time strengthens the heart. These factors are a great prevention of heart and vascular system diseases.
Watermelons are enemies of cancerous cells enemies
Another useful feature of watermelon is that it contains carotenoid lycopene. Lycopene is a powerful antioxidant that protects cancerous cells from forming.
Watermelons are a source of vitamin B1
This vitamin is necessary for the nervous system. Its deficiency may be the cause of memory loss and lack of clarity of consciousness. By the way, vitamin deficiency can be caused by alcohol abuse, so after a stormy party it is advisable to eat watermelon for breakfast.
As we know, 92 percent of watermelon consists of water, but it also contains magnesium and potassium. That is why many trainers recommend to eat a little bit of watermelon or drink fresh watermelon juice after intense training, as potassium and magnesium are eliminated from the body with sweat.
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