7 reason why we all should sleep more
A good night’s sleep is crucial for good health. It is no less important than a healthy diet and physical activity. Unfortunately, due to a… Read More »7 reason why we all should sleep more
A crucial step in maintaining a healthy body is giving up unhealthy habits, such as smoking and psychoactive substance abuse. This can be particularly difficult, because all of these habits provide a substancial amount of pleasure, which makes people deliberately forget about the risks they pose. Much like with anything else, moderation is the key to being healthy.
This section is meant to help you keep your bad habits at bay, where they belong. Here you will find self-help guides on substance abuse, as well as information on healthy and unhealthy consumption practices.
A good night’s sleep is crucial for good health. It is no less important than a healthy diet and physical activity. Unfortunately, due to a… Read More »7 reason why we all should sleep more
Nowadays, the problem is often not lack of food but too much of it. We are regularly overeating without even knowing about it. This can… Read More »Habits that make you overeat
A wonderful invention of mankind. This is what people call contact lenses, especially those who have vision problems. According to them, it does not only… Read More »4 irreversible mistakes that can damage your eyes if you wear contact lenses
Did you know that proper nutrition can speed up the processes of your body getting rid of nicotine degradation? If you quit smoking, you should… Read More »7 procucts that cleanse your body from nicotine
Many people find it difficult to get up in the morning. If you want to wake up easier, here are a few simple tips. 1.… Read More »5 tips to wake up in the morning easier
After extensive research, scientists from the United States have published a conclusion that certain foods can lead to addiction. The specialists asked volunteers to assess… Read More »What food causes the strongest addiction?
Staying long in bed is a real pleasure, especially on weekends. But have you ever wondered how much more you would do if you woke… Read More »5 reasons to wake up earlier
Nutritionists recommend starting your day with a cup of warm water. It activates digestive system, and prepares your body for a new day. Often they… Read More »Why you should start your morning with a glass of water with honey?
Do you constantly feel tired after your work? Let’s try to analyze what is draining your energy and how to avoid it. 1. Interesting job… Read More »7 tips how to stay energetic at work
If you think that a good rest at night is happy coincidence, you are very wrong. There are tons of reasons why it may be… Read More »4 things that do not allow you to rest properly