Habits and Addictions
A crucial step in maintaining a healthy body is giving up unhealthy habits, such as smoking and psychoactive substance abuse. This can be particularly difficult, because all of these habits provide a substancial amount of pleasure, which makes people deliberately forget about the risks they pose. Much like with anything else, moderation is the key to being healthy.
This section is meant to help you keep your bad habits at bay, where they belong. Here you will find self-help guides on substance abuse, as well as information on healthy and unhealthy consumption practices.
It’s never too late to get rid of habits that are bad both for your health and shape. We selected five habits that may not… Read More »Habits that silently contributes to gaining weight
If you started smoking recently and you are not yet badly addicted to cigarettes, you can quit this annoying habit quite easily. So how to… Read More »15 steps that will help you to quit smoking