4 tips to have healthy and shiny hair
Healthy and shiny hair is always fashionable, regardless of style or fashion whims of the season. However, even if you hair is really healthy sometimes… Read More »4 tips to have healthy and shiny hair
Habits and Addictions
A crucial step in maintaining a healthy body is giving up unhealthy habits, such as smoking and psychoactive substance abuse. This can be particularly difficult, because all of these habits provide a substancial amount of pleasure, which makes people deliberately forget about the risks they pose. Much like with anything else, moderation is the key to being healthy.
This section is meant to help you keep your bad habits at bay, where they belong. Here you will find self-help guides on substance abuse, as well as information on healthy and unhealthy consumption practices.
Habits that silently contributes to gaining weight
It’s never too late to get rid of habits that are bad both for your health and shape. We selected five habits that may not… Read More »Habits that silently contributes to gaining weight
Secrets of beautiful posture
Correct and beautiful posture is a healthy habit that can be acquired over time. It is important to strengthen your back muscles and get used… Read More »Secrets of beautiful posture
15 steps that will help you to quit smoking
If you started smoking recently and you are not yet badly addicted to cigarettes, you can quit this annoying habit quite easily. So how to… Read More »15 steps that will help you to quit smoking
5 rules for an active day
All of us sometimes feel tired. It would be amazing, if every time we feel this way we could go on vacation. However, this is… Read More »5 rules for an active day
Should we really use chewing gum?
Is chewing gum that healthy as it says on TV commercials? Does it really protect our teeth from cavities and gives good smell? What do… Read More »Should we really use chewing gum?
10 reasons to quit smoking
There is a huge list of diseases caused by smoking. However, for smokers it’s not that easy to give up cigarettes. In order to make… Read More »10 reasons to quit smoking
Make sauna your habit
In many northern countries sauna is considered to be a source of youth. For centuries is was not only a way to warm up in… Read More »Make sauna your habit
How to regulate your appetite?
How to stop a huge desire to snack when it seems that you are starving? But are you really that hungry? Very often we eat… Read More »How to regulate your appetite?
So should we drink coffee or not?
The first thought that comes to mind in the morning for many of us is a cup of coffee. Others may not be so accustomed… Read More »So should we drink coffee or not?