Despite the well-known fact that sweets are not useful for us, we still cannot imagine a day without delicious ice cream or a tasty piece… Read More »What to do when you want to eat something sweet?
Habits and Addictions
A crucial step in maintaining a healthy body is giving up unhealthy habits, such as smoking and psychoactive substance abuse. This can be particularly difficult, because all of these habits provide a substancial amount of pleasure, which makes people deliberately forget about the risks they pose. Much like with anything else, moderation is the key to being healthy.
This section is meant to help you keep your bad habits at bay, where they belong. Here you will find self-help guides on substance abuse, as well as information on healthy and unhealthy consumption practices.
Perhaps it is quite difficult for a modern woman to talk about sleep during the day. There are so many things to do, that we… Read More »Is it good to take a nap during the day?
Did you know that improper use of antibiotics can have negative effect on your health? Did you know that antibiotics cannot be used to treat… Read More »Antibiotics abuse poses threat to future generations
There is no secret that the way you start your way, the same way it will go on. So it is very important to start… Read More »How to start your morning with a good mood?
Smoking is definitely harmful. Doctors keep encouraging smokers to forget about the cigarette and remember sports. One of the reasons why they encourage starting working… Read More »Why smokers are skinnier than non-smokers?
Although harmful effects of smoking are clear for everyone, it’s still not easy for someone to quit smoking. And it’s not only because your body… Read More »Smoking and stereotypes. Did you make the right choice?