What to do when you want to eat something sweet?
Despite the well-known fact that sweets are not useful for us, we still cannot imagine a day without delicious ice cream or a tasty piece… Read More »What to do when you want to eat something sweet?
Habits and Addictions
A crucial step in maintaining a healthy body is giving up unhealthy habits, such as smoking and psychoactive substance abuse. This can be particularly difficult, because all of these habits provide a substancial amount of pleasure, which makes people deliberately forget about the risks they pose. Much like with anything else, moderation is the key to being healthy.
This section is meant to help you keep your bad habits at bay, where they belong. Here you will find self-help guides on substance abuse, as well as information on healthy and unhealthy consumption practices.
Is it good to take a nap during the day?
Perhaps it is quite difficult for a modern woman to talk about sleep during the day. There are so many things to do, that we… Read More »Is it good to take a nap during the day?
Habits that result in stress
Some of our habits can often leave us without powers. Here are the habits you should avoid: 1. Drinking too much coffee. A cup of coffee helps… Read More »Habits that result in stress
Antibiotics abuse poses threat to future generations
Did you know that improper use of antibiotics can have negative effect on your health? Did you know that antibiotics cannot be used to treat… Read More »Antibiotics abuse poses threat to future generations
Do you smoke to lose weight?
It is very sad to admit, but our society often understands perfect shape as a set of bones. Many girls and women are ready to… Read More »Do you smoke to lose weight?
How to start your morning with a good mood?
There is no secret that the way you start your way, the same way it will go on. So it is very important to start… Read More »How to start your morning with a good mood?
4 steps to a healthier lifestyle
We all want to live healthy. Less fat, more fluid, less sitting at home, more exercising. In order to change your lifestyle you need to… Read More »4 steps to a healthier lifestyle
Sun-bathing harms more than smoking
Staying in the sun for long is worse than smoking and indeed it can become an addictive habit just like smoking. Some of us think… Read More »Sun-bathing harms more than smoking
Why smokers are skinnier than non-smokers?
Smoking is definitely harmful. Doctors keep encouraging smokers to forget about the cigarette and remember sports. One of the reasons why they encourage starting working… Read More »Why smokers are skinnier than non-smokers?
Smoking and stereotypes. Did you make the right choice?
Although harmful effects of smoking are clear for everyone, it’s still not easy for someone to quit smoking. And it’s not only because your body… Read More »Smoking and stereotypes. Did you make the right choice?