4 things that do not allow you to rest properly

If you think that a good rest at night is happy coincidence, you are very wrong. There are tons of reasons why it may be difficult to sleep, and then wake up in the morning. Most of it depends on what you do in the evening a few hours before you go to sleep. Here are the most popular things that do not allow you to relax.

Artificial light

It is hard to imagine life without light, but too strong artificial light is harmful to your sleep. Strong light inhibits production of melatonin, which helps to feel sleepy and prepare to rest. Good curtains or a sleep eye mask can help improve sleep quality.

Coffee before bedtime

If you drink coffee after 4 p.m., you should know that caffeine remains in the body for 22 hours. This obviously hinders your sleep. Also it is not recommended to eat sweets a few hours before going to bed.

Physical activity late in the evening

Training in the morning or during the day can give more energy, but exercising late may disturb your sleep, because your body will use the energy generated during a workout. So you can stay awake for many hours after exercising.


Do not confuse if alcohol helps you relax and cause drowsiness, it does not mean that it will help you to sleep. It is likely that your will wake up more often at night, dream, and your deep sleep will be shorter, so in the morning you will feel less rested.

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