There is so much information everywhere about what kind of food is healthy at what time and so on. Obviously, not everything is correct, but how are people to know what to believe and what not to believe in this age of “hamburgers are good for you” commercials?
This section is here to make things easier for you – here you will find all the information necessary for a healthy diet.
Proteins compose roughly 20 percent of our body weight. Besides, one-third of daily calorie intake should come from protein. While the benefits of protein are… Read More »Protein is important not only for athletes
There exist various recommendations of how much coffee you can drink a day without harming your health. Some recent publications in medical journals says that… Read More »How much coffee is too much?
Have you ever wondered that some food could change the way you feel? There is no secret that healthier choices can not only affect your… Read More »Superfoods: products that are truly worth eating
When we talk about nutrition, we hear a variety of tips on what’s healthy and what’s not, but you should understand that some of the… Read More »5 healthy eating tips that you should forget about
Everyone want to stay healthy and keep our immune system strong, so we wash our hands frequently, drink a variety of teas, and eat garlic,… Read More »3 tablespoons of wheat germ a day and you can say goodbye to all unnecessary kilograms
The potato chips. They contain salt which is an excellent protection from expiring. Chocolate. Sugar also prevents chocolate from expiring. Tomato sauce. Tomato sauce can… Read More »10 products that are still good to eat after their expiration date
Sandwich is normally considered to be fast food which is usually not completely healthy. However, it may be safe to eat sandwiches even if you… Read More »Tips to make a healthy sandwich
Maybe your doctor advised you to reduce or completely refuse fat, but he or she has never meant Omega-3 fatty acids. Studies have confirmed that… Read More »The benefits of Omega-3 fatty acids to your body
Is an uncontrolled appetite an obstacle to good results? So we share three tricks on how to lose weight. Share servings You will never deal… Read More »3 tricks to avoid overeating and lose weight
Vitamins, antioxidants and dietary fiber are essential on a daily basis. However, in winter time, it is not easy to get enough of them. Root… Read More »Top 3 vegetables for winter period