Healthy Eating

Dependence on sweets is more psychological rather than physiological. If your mood is directly dependent on chocolate bars, ice cream and candies, it is worth… Read More »How to get rid of carvings for sweets?

1. Coconut water naturally reduces appetite, if makes you feel satisfied and relieves hunger. It has few calories, making it an excellent choice if you… Read More »5 facts you need to know about coconut water

A balanced diet is a key to healthy living. Sushi is a dish that a lot of people who care about their body and health… Read More »Why we should eat sushi more often?

The weather gradually gets colder and our body begins to prepare for the upcoming winter season. Unfortunately, the majority of this ends up as a… Read More »Super products for your beauty and health in autumn

Are you looking for something to eat at work? Do you feel like snacking all the time even though you have a sedentary job? But… Read More »3 best snacks to have at work

People who are on diet are constantly asking if it is possible to use spices? Let us be clear first and explain what is considered… Read More »Using spices when you are on diet

In South America, mate tea is known as a “drink of the gods”. Here it is much more popular than coffee in Europe or in… Read More »Tea that regulates weight and strengthens health

Fresh greens add a great flavor and they are a great source of vitamins. Here are 3 greens that you should consider using more often.… Read More »The benefits of fresh greens

Eating five different fruit and vegetable servings daily is a perfect scenario which the majority of us fail at. However, there are a few ways… Read More »How to eat 5 servings of vegetables or fruits daily?

Here is a list of products have a high nutritional value and they are easily absorbed, they do not cause bloating and normalize intestinal activity.… Read More »6 products that improve your digestion