A few diet tricks for cold season

The beginning of the autumn is usually associated with feeling worse and a feeling of inactivity. Weakened immunity, increased stress on at work can even cause various diseases, and healthier diet and physical activity may completely fade away.

We should point out that colder weather and dark evenings should not become a reason for inactivity. In addition, in the fall it is worth to consume more vitamin and follow healthier diet. Here are some tips:

Many seasonal vegetables. Seasonal vegetables contain a lot of vitamin that are necessary for us. More vegetables will also make you menu more interesting.

More warm dishes. Try cooking more warm dishes when the weather gets colder. In autumn, your menu should include various soups, as well as stews. Warm meals not only improve blood circulation and digestive system, but also facilitates common cold symptoms.

Strengthen immunity by natural means. To strengthen the immune system, eat more fruits (apples, oranges, pears, peaches). Vitamin C can be found in fresh citrus fruits, sea buckthorn berries, as well as broccoli, cauliflower, tomatoes and peppers or sauerkraut. Vitamin A can be found in poultry meat, sea fish, eggs, milk and dairy products, butter, as well as yellow and orange fruits and vegetables. Vitamin B6 can be found in oatmeal. green vegetables and potatoes. Vitamin E – in grains, wheat germ, coarse grain products, nuts, avocados and peas.

During the cold season, you should use more sour milk products because these products are enriched with live bacteria that help to strengthen body’s resistance.

Avoid junk food. Not only it is a useless food, but also it threatens to put on extra kilos. On top of that, it is just hard to digest junk food.

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