Anxiety is an unpleasant feeling related to fear, worry and uneasiness. Everyone has experienced anxiety for different reasons: before important meetings, saying speeches, taking exams,… Read More »Cope with the anxiety you experience
When autumn is turning into its second roll and days unnoticeably become cooler and shorter, we more often stay at home. Make them cozier to… Read More »Forget bad mood – let the autumn inside your home!
Emotional eating is considered to be one of the biggest problems while trying to appease your feelings. Boredom, loneliness, frustration is often accompanied with bars… Read More »Emotional eating. Stop feeding your feelings!
When autumn comes and leafs start turn into yellow, it seems like from nowhere we start feeling sad and left without energy. However, before you… Read More »When it’s a depression and when just a bad mood?
Everyone knows that smoking is a very unhealthy habit which causes one of the most serious illnesses – lung cancer. For years it has always… Read More »More and more women have started to die from lung cancer
Have you ever slept with a makeup, teeth without being brushed or maybe with your contact lenses? Doctors warn – turned into a habit, laziness… Read More »Do you have bad habits? Some of them can be stopped!
People have been drinking alcohol for thousands of years now, and over those years the practise has become traditional for almost every culture on the… Read More »The Risks of Alcohol Consumption
Many people think they can quit smoking at any time – at least until they have tried. The truth is, smoking is a very difficult… Read More »How to Quit Smoking?