7 reasons to work out regularly
Many scientists believe that virtually any kind of physical activity can positively affect your health and well-being. Here are just a few reasons why you… Read More »7 reasons to work out regularly
Fitness and Exercise
A healthy diet is not the only requirement for fitness – you also need exercise. Unfortunately, nowadays people are often too busy to find time for exercise in their schedules. However, exercise need not be a time consuming process – there are plenty of ways to stay fit without going out of your way too much.
This section is meant to help you choose the exercise method that is just right for you and your schedule – it doesn’t matter whether you go to the gym every day or barely ever have the time to go there. Setting a goal is a good start.
What to eat after workout?
We often hear that after a workout, you should not eat, otherwise you will not get any results. In fact, it is not quite so.… Read More »What to eat after workout?
Rules for those who decided to work out
Doctors actively encourage people to exercise more threatening to have various diseases. Exercising is great and many of us want to change their lifestyle and… Read More »Rules for those who decided to work out
How to reduce muscle pain?
What to do if you finally decide to go to the gym and overdo your work out? First of all, be aware that muscle pain… Read More »How to reduce muscle pain?
What do you know about Vitamin A?
Vitamin A or retinol is one of the most important vitamins for human body processes. If you are getting insufficient amounts of vitamin A, you… Read More »What do you know about Vitamin A?
Summer – time to work out
Summer is the season when you can move your gym to open spaces. Exercising outside is not only fun but it also increases efficiency of… Read More »Summer – time to work out
How to find time for workouts?
Usually we don’t work out not because we don;t have time, but we cannot start doing that. Let’s be honest to ourselves. We can find… Read More »How to find time for workouts?
How to start jogging? 8 weeks plan
When the weather gets warmer, you may not want to go to the gym anymore but start jogging outside. However, you should make a plan… Read More »How to start jogging? 8 weeks plan
How to start loving sports?
It is great if you like sports since your childhood and you still have this habit to exercise in the morning, go jogging in your… Read More »How to start loving sports?
6 excuses to start working out?
Many people find it hard to start working out and they have a bunch of excuses. Such people need a strict personal trainer who would… Read More »6 excuses to start working out?