- Whenever you have a break, walk for a while, go up and down the stairs, etc.
- Drink green tea without sugar 3-4 times a day.It will refresh and provide energy.In addition, green tea gets rid of slag from the body.
- Do not starve, as this will slow down your metabolism(metabolism), and your hemoglobin level in the blood will drop.
- Write down what you eat. If you see the list right in front of you, the desire to eat high-calorie foods will be reduced as much as 15 percent.
- Snack often. The best choice is fresh fruits and nuts.
- Share your food with colleagues. This way you will eat less, moreover, you will make friends at work.
- Eat food brought from home, so you know exactly what products you are using. You will be surprised how much you will reduce calorie intake by eating your own food.
- Always have some water on the table. You should drink at least 1 liter of it at work.