You want to feel full and eat less? Try these tips:
- Eat oatmeal for breakfast;
- Snack unsalted almonds;
- Eat some salad before eating the main dish;
- Eat eggs for breakfast. This will help you to consume less calories throughout the day;
- Eat more fresh vegetables;
- Drink a lot of water;
- Eat an apple before your meals;
- At a fruit with a slice of whole grain bread for a snack;
- Eat more cauliflower;
- Eat some natural yogurt to kill hunger;
- Snack fresh carrots;
- Eat beans. They are digested slower than other high-protein foods;
- Popcorn is a great, low-calorie, but satisfying snack.