How to control overeating?
Cannot stop eating? This can become an uncontrolled habit that will cause additional problems and even health issues. There are plenty of reasons why people… Read More »How to control overeating?
Healthy Eating
There is so much information everywhere about what kind of food is healthy at what time and so on. Obviously, not everything is correct, but how are people to know what to believe and what not to believe in this age of “hamburgers are good for you” commercials?
This section is here to make things easier for you – here you will find all the information necessary for a healthy diet.
Sugar – the source of energy and good mood
Sugar is the most common natural sweetener used worldwide. Usually it is associated with a tempting dessert or chocolate melting in your mouth. So it… Read More »Sugar – the source of energy and good mood
The best drinks for a hot summer day
Usually we hear that the best drink for a hot summer is still water. However, it is boring to always drink the same. Here is… Read More »The best drinks for a hot summer day
6 ideas for healthy breakfast
Nutritionists constantly emphasize that breakfast is the most important meal of the day. However, you have to eat products that contain lots of protein, carbohydrates,… Read More »6 ideas for healthy breakfast
How to get rid of addiction for sweets?
The need of sweets can be easily compared to drug addiction. Why? Because after eating something sweet we feel uplifted and almost euphoric. Pleasures are… Read More »How to get rid of addiction for sweets?
Why nutritionists advice to eat bananas?
Sports. If you want to recover better after an intensive 90 min work out, eat two bananas after it. If you have a look at… Read More »Why nutritionists advice to eat bananas?
12 products that are essential for spring
Do you know what kind of products should be included in your menu in spring in order to feel strong, smart and healthy? 1. 2… Read More »12 products that are essential for spring
Do you know how to drink tea?
Tea is a popular drink all over the world. But do we know how to drink it correctly? It is not recommended to drink tea… Read More »Do you know how to drink tea?
How to keep your healthy habits when traveling
Don’t let your holidays to ruin your healthy lifestyle habits. We all know what can happen when we are on holidays and we want to… Read More »How to keep your healthy habits when traveling
“Bad” food that is in fact healthy to eat
When we try to eat healthy we often remove many valuable products from our menu. Here are some products that you should consider to add… Read More »“Bad” food that is in fact healthy to eat