Healthy Eating

Did you know that sadness can be killed by eating fish? This happens because of omega 3 fatty acids as they are involved in hormone… Read More »Food that can change your mood

Promotions of vitamins are so convincing that many of us believe that they can bring us amazing health. However, you have to be careful about… Read More »How to get the most benefits from vitamins?

The best things in our life are “sweet” sleep, smells, kisses and of course sweets. Here are some myths that you need to know if… Read More »5 myths about sweets

Uncontrollable food cravings are a strong power that is hard to resist. Binge eating is not only bad for your shape, but it can also… Read More »Appetite is not your enemy

In winter our body tries to collect energy that would help to fight against cold. It is not surprising that we eat food that has… Read More »How to cleanse you body after winter?

Although many of us take vegetarianism as a trend, which sooner or later will change, the truth is that people started eating just raw food… Read More »Pros and cons of being a vegetarian

Kiwi and walnuts. Kiwi is an excellent source of antioxidants, vitamins E and C. Besides, kiwis contain more potassium than bananas. Black seeds of kiwi… Read More »Good snack duos

Nowadays, when we have to count almost every minute, it is not easy to eat healthy. It’s much easier to run to the nearest coffee… Read More »How often can you eat fast food?

For years chocolate lovers are dreaming about nutritionist who would let eat chocolate or at least tell about the tricks that would help to lose… Read More »Chocolate and diet. Are these two compatible?

In most cases we are missing just one or two vitamins. How to understand what our body is lacking and fix this? It is likely… Read More »If you lack vitam A and B group vitamins