Healthy Eating

Lentils are one of the oldest cultivated plants for human use. Today the dishes of lentils are still popular. They are the basis of national… Read More »Lentils – a source of proteins and iron

It is very important to get all vitamins and useful nutrients for us every single day. However, men and women need different ones. So which… Read More »Products that every woman should eat

We all know that it is very healthy toe at fruits. But do you eat pears often? Did you know that they are rich in… Read More »Why should we eat pears?

Bell pepper is an excellent dietary product. One bell pepper contains a daily vitamin C dose. It contains nearly the same amount of carotene as… Read More »Bell pepper – dietary product that can protect against cancer

We all know that food should always be well-chewed and we should eat slowly. But how often do we actually do it this way? Do… Read More »Chew longer to help your stomach

Cucumbers are much important than most of you think – they help to normalize many body’s metabolic processes, help to maintain optimal fluid balance in… Read More »What should you know about cucumber?

Feeling hungry but you are on a diet? Do not panic! We offer you the list of nutritious snacks that you can safely eat and… Read More »Healthy snacks under 100 calories

According to American nutritionists, vegetarian diet protects people from stress and boosts their mood. The researchers have made an experiment where they divided all the… Read More »Vegetarian diet makes people happy

The survey shows that we have only look at the picture of delicious chocolate cake and the areas that are responsible for hunger in our… Read More »Looking at the photos of delicacies increases appetite

Do you remember the saying ‘Everything, what is delicious, is unhealthy’? It seems like it does not fit all situations of life. Scientific studies have… Read More »Possitive facts of ‘bad’ foods