Healthy Eating

Many of us are familiar with food pyramid which gives the tips how to eat correctly. What about the drinks? Scientists say that fluids affect… Read More »Don’t forget drinking water!

Many sources announce that people gain about 2-4.5 kilos of weight during the Christmas season. It’s clear that getting rid of those kilos is much… Read More »How not to gain weight during Christmas?

Nowadays it is popular to talk about about benefits and bad influence of various diets. Also about how diets help to maintain good health. However,… Read More »Do we really need to stop eating sweets?

Have you ever wondered how much caffeine is in your favorite coffee? You will be surprised after learning that different coffees have different amount of… Read More »How much caffeine should we use?

Children have to grow healthy and strong. That is why they need to healthy food. What food is that more precisely. 1. Meat. Lean turkey,… Read More »Food that is necessary for our kids

We’ve all heard about the importance of vitamins for human’s body. However, for the growing body they are as important as air. Mothers are sometimes wondering whether their child is getting enough vitamins together… Read More »Is it worth giving vitamins for your child?

Is it true that eggs are an important contributor of cholesterol in the body and that their consumption can damage our heart? What foods could… Read More »Eggs and cholesterol

Here is a list of terrible products that can shorten your life! Irresponsible consumption of these products especially is you do it in large quantities… Read More »Products that shorten our lives

Almost the whole world can’t imagine its life without the microwave oven because it’s a handy kitchen helper. Microwave oven helps not only for defrosting,… Read More »Should we really use microwave ovens?

Healthy eating became a popular topic nowadays. However, you may get lost among plenty of tips. Here are some essential things to know about it.… Read More »The main rules of healthy eating