What food leads to a better mood?
If you feel irritated and disappointed, you should look at your diet and foods you choose, because human’s mood sensitively depends on what he eats.… Read More »What food leads to a better mood?
Healthy Eating
There is so much information everywhere about what kind of food is healthy at what time and so on. Obviously, not everything is correct, but how are people to know what to believe and what not to believe in this age of “hamburgers are good for you” commercials?
This section is here to make things easier for you – here you will find all the information necessary for a healthy diet.
5 signs of bad nutrition
If your hair is weak it’s the first sign that your diet is incorrect. This is known by many people. But what are other signs… Read More »5 signs of bad nutrition
5 products that will help you to lose some weight
Certain foods can significantly help to combat the obesity and get into better shape! Researchers don’t promise a miracle. However, tasty way to the weight… Read More »5 products that will help you to lose some weight
4 surprising diet and exercise myths
There are numerous diet-related myths that lead people to overweight. Believe this or not, here are the most surprising misconceptions that will never help you… Read More »4 surprising diet and exercise myths
Why should you avoid drinking soda?
Many people don’t realize that drinking soda may be dangerous to their body and health. Sugar and caffeine have been linked to depression or energy… Read More »Why should you avoid drinking soda?
Situations that lead to overeating
When trying to get rid of some weight, sometimes you are unexpectedly got into situations that burn your efforts. For example, after few hours of… Read More »Situations that lead to overeating
High fat foods may harm not only your shape but also the brain
We all know that obesity is harmful for the heart, joints, etc. Another factor, which is not that well known is that obesity can harm… Read More »High fat foods may harm not only your shape but also the brain
4 foods to keep you young
Citrus Fruits. Citrus fruits are irreplaceable for the production of collagen which is the needed component for youthful and smooth skin. To get the best… Read More »4 foods to keep you young
Keep your salads friendly to your figure
Salads seem to be the best choice for your lunch or dinner while you are on a diet. However, sometimes they may become too filling… Read More »Keep your salads friendly to your figure
Cinnamon may be harmful for you!
Children and women can’t live without cakes, pastries and other sweet goodies that in most cases include cinnamon. However, the overdose of this spice may… Read More »Cinnamon may be harmful for you!