What do you choose for snacks?
Everyone knows that choosing healthy food is not an easy task. This task becomes even more difficult when it comes to choosing healthy snacks. Everyone… Read More »What do you choose for snacks?
Healthy Eating
There is so much information everywhere about what kind of food is healthy at what time and so on. Obviously, not everything is correct, but how are people to know what to believe and what not to believe in this age of “hamburgers are good for you” commercials?
This section is here to make things easier for you – here you will find all the information necessary for a healthy diet.
Choose healthier when eating out
Eating out often makes people have more calories that they would eating at home. However, the speed of life doesn’t always allow cooking food at… Read More »Choose healthier when eating out
Eggs break 80’s myth!
Did you have eggs for breakfast this morning? It was worth it because it has turned out that choosing eggs for your breakfast can decrease… Read More »Eggs break 80’s myth!
Healthy snacking
There is no need to be afraid of snacks. Snacking between meals is a healthy thing as long as you wisely choose what to eat.… Read More »Healthy snacking
Fast food – always fresh?
For more than half a year, Manhattan artist Sally Davies has been taking daily photos of McDonald’s Happy Meal – a set of hamburger and… Read More »Fast food – always fresh?
We need fat food!
During the winter period, we all start unnoticeably using more fat because they help for our bodies to defend against the cold. However, we have… Read More »We need fat food!
Perfect combinations of food
Nutritionists say that when eating you should pay your attention to not only how much you love the taste of the dish but to the… Read More »Perfect combinations of food
How to avoid indigestion?
Younger and younger, people have started complaining about their digestion problems. Digestion – is a natural human process and when it breaks down people start… Read More »How to avoid indigestion?
Vitamins
Definition Contrary to minerals, vitamins are organic compounds, which can be found in plants and animal foods. Thirteen different vitamins are known to be necessary… Read More »Vitamins
Minerals
Definition Minerals are essential nutrients that play many important roles in the body. Unlike most other nutrients, minerals are inorganic and cannot be made by… Read More »Minerals