Not everyone can find the time, the money, or, most of all, the determination, to stick to a diet that provides everything, including vitamins and minerals. Most people choose t he easy way out, which is the use of various supplements. However, one can never be sure, whether a supplement is actually needed, or whether it can do more bad than good. This section is meant to review all kinds of supplements as broadly as possible to help you choose what’s right for you.
Pineapple belongs to bromeliad family of plants. It is an exotic fruit but it is common in many countries world wide. So why is it… Read More »Pineapple will help you to lose weight and reduce wrinkles
Most of dried fruits are delicious but the more important part about them is that they are very useful for us. You can eat dried… Read More »Useful properties of prunes
When the weather is cold and uncomfortable, most of the people are dreaming about warm days and summer. Where to find the heat in winter?… Read More »Health benefits of sauna
This unique diet is for those who love dairy products and want to get rid of few extra kilos easily. It is important to emphasize… Read More »Incredible impact of dairy products on your diet
First of all you need to know that vitamin A has been discovered in 1923. this vitamin is involved in the main functions of our… Read More »Benefits of vitamin A
Cucumber and honey tonic Use a blender for grinding the cucumber and discard its juice. Add two teaspoons of honey to these juices and mix… Read More »6 recipes with honey you can make at home
Many years ago English found a way to drink tea from porcelain cups. They decided to add some milk to the black tea. Cold milk… Read More »Why is it dangerous to drink tea with milk?
Carrot juice is know for more than 400 years. They were especially popular in the early twentieth century, when it was used to treat ulcers… Read More »Benefits of fresh carrot juice
Healthy and beautiful skin depends on your general health. If you take care of your health, it is very likely that you will have a… Read More »If you want a beautiful and healthy skin
Nuts are extremely useful and at the same time crafty product. They are a wonderful source of vitamins, protein and trace elements. They are necessary… Read More »Why should we eat nuts?