The researchers of University of Nottingham (UK) report that smokers have one more bad news. Smoking not only causes cancer, heart disease and strokes, but… Read More »Smoking is responsible for the loss of muscle mass
One glance at woman’s hands and you can easily create your first impression. However, our daily life and various habits, such as vitamin deficiency and… Read More »Nails and their problems
Try to follow these rules sincerely and don’t forget to combine them with physical activity. You will immediately see the changes of your tummy and… Read More »Getting flat stomach
Green and black, large and completely tiny, pickled, marinated, salted, filled with lemon, anchovies and shrimp or other filling – olives are special. When the… Read More »Why should you eat 6 olives every day?
Many articles write about the rules of healthy eating and all they keep saying that we should use products having less fat, eat boiled food… Read More »Why do we need fat?
Myth: Proper diet does not require sports. Nutrition won’t affect your muscles and won’t train your cardio-vascular and respiratory systems. Besides, your movement skills will… Read More »5 myths about weight control
Recent studies that have been made in order to understand how to protect our skin against the sun and how quickly skin cancer develops have… Read More »Natural ways to protect against the sun
It seems like Japanese are not getting old and not putting on any weight. Besides, only women from this country are capable to concentrate so… Read More »Japanese and their healthy eating rules
Drink more liquids Bacteria causing bad breath in our mouth stay longer when the mouth is dry. Instead of being washed away by saliva, bacteria… Read More »How to deal with the bad breath?
Getting rid of some unwanted kilos becomes a real challenge for most of us. We hear numerous of advices on how to do it that… Read More »Real facts about getting into shape