How to choose the best diet for you?
DO not rush when choosing a diet! One bad step can lead to frustration, stress and even health problems. There are million of diets saying… Read More »How to choose the best diet for you?
How to choose the best diet for you?
Sugar vs artificial sweeteners
Never-ending obsession about the weight loss has changed eating habits of many of us, especially young people. Instead of the usual, now we choose diet… Read More »Sugar vs artificial sweeteners
Work out outdoors in summer
Summer is the time when the last thing you want to do is sweat in the gym. Much better alternative for this is exercising outside.… Read More »Work out outdoors in summer
Top five of the healthiest products in the world
After the whole year of studies and researches made, experts have selected the top five of the healthiest products on earth. The list includes surprising… Read More »Top five of the healthiest products in the world
Trying to be fit? Sleep!
We may guess that sleep has become a luxury for many of you but have you ever imagined that a good night’s sleep can improve… Read More »Trying to be fit? Sleep!
Cinnamon helps to reduce sugar levels in blood
Diabetes is a disease when body mechanisms maintaining normal concentration of blood glucosis fall into disarray. It disorders metablism, your body experiences various metabolic processes.… Read More »Cinnamon helps to reduce sugar levels in blood
Why it’s important eating vegetables?
Health experts announce that fresh vegetables are one of the major sources of minerals, trace elements, water-soluble vitamins, carotenes and digestible fibers. Each vegetable has… Read More »Why it’s important eating vegetables?
Sensitive teeth
Tooth sensitivity is more a complex of various symptoms than a disease. It may be caused by worn enamel, naked roots of the teeth, gums… Read More »Sensitive teeth
Food allergy
Allergy – is an unusual body’s response to various materials. The most common allergy-causing allergens are pollen, dust mites, insect bites, foods or even cold,… Read More »Food allergy
How to overcome insomnia?
Deep sleep is a source of higher productivity and energy. It also improves your heart function and immune system. Good Sleep even improves your mood… Read More »How to overcome insomnia?