Top 3 vegetables for winter period
Vitamins, antioxidants and dietary fiber are essential on a daily basis. However, in winter time, it is not easy to get enough of them. Root… Read More »Top 3 vegetables for winter period
Top 3 vegetables for winter period
3 tips how to reduce your portions
Whatever diet you choose, its essence is to eat less. So basically, if you simply reduce portion size, you can expect for significant results. SO… Read More »3 tips how to reduce your portions
4 teas that help burn calories
These teas will not make a miracle in a week or a month and you will not get rid of 10 kilograms. However, they have… Read More »4 teas that help burn calories
4 tips to relieve joint pain
When the weather gets cold, more and more people start to complain about joint pain. Changes in weather especially affect older people (45-65 years old).… Read More »4 tips to relieve joint pain
How to get rid of carvings for sweets?
Dependence on sweets is more psychological rather than physiological. If your mood is directly dependent on chocolate bars, ice cream and candies, it is worth… Read More »How to get rid of carvings for sweets?
The benefits of carrot juice
It’s hard to believe, but such an ordinary vegetable like carrot can help to solve the whole range of health problems. Carrot juice is a… Read More »The benefits of carrot juice
The benefits of rooibos tea
Red rooibos tea is a delicious and aromatic beverage that contains a lot of useful trace elements and vitamins. It is very popular in South… Read More »The benefits of rooibos tea
5 facts you need to know about coconut water
1. Coconut water naturally reduces appetite, if makes you feel satisfied and relieves hunger. It has few calories, making it an excellent choice if you… Read More »5 facts you need to know about coconut water
Antioxidants. A natural way to clean toxins from your body
If you eat unhealthy food you should know that even after digesting it, not everything is removed from our body. Common diseases, ailments or colds… Read More »Antioxidants. A natural way to clean toxins from your body
Fruits and vegetables that keep our teeth healthy
We have to admit that many of our habits, such as drinking coffee or alcohol can damage tooth enamel. However, there are also many that… Read More »Fruits and vegetables that keep our teeth healthy