4 eating rules that should be broken
It’s quite complicated to follow all these different rules given by every nutritionist, doctor, and weight loss expert. Suggesting to eat ‘this’ but not ‘that’,… Read More »4 eating rules that should be broken
4 eating rules that should be broken
Delicious and healthy yoghurt
According to one legend, people were growing many goats and sheep in ancient Mesopotamia. They were keeping milk in a warm place in cups made… Read More »Delicious and healthy yoghurt
How running can save your life?
Running has been discovered to be one of the best ways to keep the youthful looks, improve your health and well-being. Here are the reasons… Read More »How running can save your life?
Effects of alcohol on your body
Everyone wants to be healthy, work productively and succeed in life. Only a good health ensure as full-fledged life. There are no doubts that you… Read More »Effects of alcohol on your body
Have no doubts about the eggs
Let’s think about the eggs: mostly considered as dangerous because of their cholesterol which plugs arteries, they are a perfect choice of nutrients necessary for… Read More »Have no doubts about the eggs
Influence of fast food on your health
Currently fast food has become extremely popular. People are in a rush all the time and they don’t find enough time to prepare home made… Read More »Influence of fast food on your health
7 easy ways to increase your energy
1. Take a cold shower.Numerous people swear that taking a cold shower helps to maximize their energy level. If you can’t stand cold water, you… Read More »7 easy ways to increase your energy
Could you live without salt?
Human body can neither make nor store salt, just like some other essential elements. All such elements must come with food. But is it possible… Read More »Could you live without salt?
Fasting for one day
If you find that you have gained some extra pounds during the winter, then you should remember fasting and dedicate some of your days for… Read More »Fasting for one day
Bananas instead of antidepressants
Do you complain that you probably lack of vitamins, because of gloomy mood and a lack of energy? Eat a banana! This exotic fruit is… Read More »Bananas instead of antidepressants