80/20 diet for eating smart!
20/80 diet has an increasing number of followers and even celebrities, such as Cindy Crawford, have started to eat according to its principles that are… Read More »80/20 diet for eating smart!
80/20 diet for eating smart!
Harmful effect of sitting for long hours
We all know that long hours spent sitting at the table is not a healthy thing. However, experts have also announced that even if you don’t… Read More »Harmful effect of sitting for long hours
Food and medicines
According to doctors, most of medicines are closely related to food, so we definitely should pay attention to what we are eating when using drugs.… Read More »Food and medicines
Is coffee safe during pregnancy?
The main source of caffeine for most adults is coffee. Caffeine is a natural constituent of some plants and it can be found in many… Read More »Is coffee safe during pregnancy?
How to deal with crazy appetite?
In just 20 minutes it is possible to tell if you overate or not. You should always stop eating when you still feel a little… Read More »How to deal with crazy appetite?
What causes bleeding gums?
While brushing your teeth you may sometimes notice blood on your toothbrush. Ypu may also notice this when eating apple, etc. But why is this… Read More »What causes bleeding gums?
Antioxidants – the best source of health
Polutted air and stress are factors causing significant heath damage and creating conditions for free radicals to emerge. Free radicals tend to weaken immune system,… Read More »Antioxidants – the best source of health
The safest snacks for your figure
When you have no time but still want to eat healthy, try these foods that have been admitted by dietitians as the safest for your… Read More »The safest snacks for your figure
How to improve your eating habits?
The beginning of the year is the best time to make some changes in our lifestyle, including changes in your diet. Here are some principles… Read More »How to improve your eating habits?
10 Coughing facts
Cough is surrounded by numerous myths, like the ones saying that you should drink alcohol when you are suffering from cough or others. Here are… Read More »10 Coughing facts