Myths about calories
Why is it so hard to lose weight? And why for the first month we still see the results but later it stops. In fact,… Read More »Myths about calories
Myths about calories
After completing a diet
So the diet is completed but what to do now in order not to get all kilos back? The main goal now is to maintain… Read More »After completing a diet
10 reasons to quit smoking
There is a huge list of diseases caused by smoking. However, for smokers it’s not that easy to give up cigarettes. In order to make… Read More »10 reasons to quit smoking
Make sauna your habit
In many northern countries sauna is considered to be a source of youth. For centuries is was not only a way to warm up in… Read More »Make sauna your habit
Good snack duos
Kiwi and walnuts. Kiwi is an excellent source of antioxidants, vitamins E and C. Besides, kiwis contain more potassium than bananas. Black seeds of kiwi… Read More »Good snack duos
Tomatoes are much more useful than you thought
American scientists have concluded that tomatoes reduce a risk of many health problems such as cancer, osteoporosis and cardiovascular diseases. The researchers have made many… Read More »Tomatoes are much more useful than you thought
Properties and uses of chamomile
Chamomile is a plant wildly used in medicine. It is known to treat both internal and external diseases. Chamomiles are mostly used to treat acute… Read More »Properties and uses of chamomile
How often can you eat fast food?
Nowadays, when we have to count almost every minute, it is not easy to eat healthy. It’s much easier to run to the nearest coffee… Read More »How often can you eat fast food?
What should you know about antibiotics?
Different antibiotics have different effects on your body. Some of them are operating in the gut, others in bones or some other parts of your… Read More »What should you know about antibiotics?
Why do you have headaches?
Each of us once in a while has experienced headache. Sometimes it seems that headache appears out of nowhere and doesn’t last long, but sometimes… Read More »Why do you have headaches?