Classically, together with summer we start hearing various alerts, talking about sun exposure and highly recommending looking after our skin. However, hiding from the sunlight… Read More »Sunlight and vitamin D help to prevent various diseases
Detox theme initiates lots of discussion and leads to various doubts. Representatives of traditional medicine are skeptical about this subject, while others promote body’s cleansing… Read More »How to detox your body?
Migraine is one of the most unpleasant feelings that leaves you completely helpless. The main symptoms of is are nausea and feeling unwell. Symptoms. Migraine… Read More »First aid when you have migraine
Are you sure you have enough time to go to the gym? Are you sure you have enough money to go to the gym? Did… Read More »Lets start jogging
There are many unanswered questions about caffeine and its affect on us. Scientists discuss whether we should use it or refuse using it at all.… Read More »3 myths about caffeine
Nutritionists generally do not recommend following diets, especially mono diets, because they do not meet the essential requirements of healthy eating. However, buckwheat diet has many fans, so it would be wrong not to consider the advantages and disadvantages… Read More »Nutrition facts for buckwheat
Eating tons of cake and chocolate is not healthy and this is clear for everyone. However, have you ever heard that healthy food can lead… Read More »Natural products that may contain poison
According to the latest research of 130.000 of men and women, eating a cup of berries every week, can easily help you to decrease the risk of… Read More »Berries may reduce the risk of Parkinson’s
Digestion is a complex and important process that supports our existence. It is very easy to disrupt and very difficult to restore. Here are some that may initiate problems with digestion… Read More »7 things that may lead to digestive problems
Even though the weather is getting better, sometimes poor health doesn’t allow enjoying it fully. When winter ends, many people start feeling anxious, week or… Read More »Why do we feel so tired in spring?