Health Guide

The Zone Diet is a somewhat unorthodox diet, which focuses on controlling body hormone levels, which are crucial in weight loss and in maintaining health.… Read More »The Zone Diet

The Sonoma diet is based on the consumption of Southern European style foods in moderate amounts. This is perfect for those people, who do not… Read More »The Sonoma Diet

The Nutrisystem Diet program has been around for over 35 years, which is a testament to its effectiveness. The great thing about this program is… Read More »The Nutrisystem Diet

The Medifast program has been around for quite a while now – this year is its 30th anniversary. This program was designed to bust myths… Read More »The Medifast Diet

Joy Bauer is a well-known name in the world of weight loss: she has written several bestselling books on dieting, as well as cookbooks, and… Read More »The Joy Bauer Diet

Jillian Michaels is one of the most prominent weight loss experts in the world, and she has a lot of work to prove it, including… Read More »Jillian Michaels

The Jenny Craig weight loss plan is undoubtedly one of the most popular in the world at the moment. It has been used and recommended… Read More »The Jenny Craig Diet

The Glycemic Impact diet is an unorthodox diet, which works according to the glycemic index – a ranking system showing how certain carbohydrates affect blood… Read More »The Glycemic Impact Diet

The Duke Diet is an all-round health program, only a part of which is weight loss. This program consists of diet, fitness, medical expertise, and… Read More »The Duke Diet

Over the last 25 years, Denise Austin has been known first and foremost for her expertise in fitness. She had a television show and has… Read More »The Denise Austin Diet