Fats
Definition Fats, otherwise known as lipids, are insoluble of poorly-soluble substances. They can be classified into many different categories, many of which fit under the… Read More »Fats
Health Guide
Carbohydrates
Definition Carbohydrates are compounds of carbon, hydrogen, and oxygen, linked by energy-containing bonds. Carbohydrates can be divided into two groups: simple and complex. Simple carbohydrates… Read More »Carbohydrates
Why You Need to Stay Hydrated
Many people still believe that 2 liters of fluid a day is enough to be fully efficient – this is false, and the bodies of… Read More »Why You Need to Stay Hydrated
The Basics of Nutrition
Definition The processes during which all the food a person consumes are taken in and the necessary nutrients in them are absorbed by the body… Read More »The Basics of Nutrition
The Risks of Alcohol Consumption
People have been drinking alcohol for thousands of years now, and over those years the practise has become traditional for almost every culture on the… Read More »The Risks of Alcohol Consumption
How to Quit Smoking?
Many people think they can quit smoking at any time – at least until they have tried. The truth is, smoking is a very difficult… Read More »How to Quit Smoking?
Weight Control
No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits… Read More »Weight Control
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