6 myths about nutrition
Late dinner makes you gain weight, pineapples naturally burn calories, fresh bread will make you feel abdominal pain. True or false? Check out the top… Read More »6 myths about nutrition
Healthy Eating
There is so much information everywhere about what kind of food is healthy at what time and so on. Obviously, not everything is correct, but how are people to know what to believe and what not to believe in this age of “hamburgers are good for you” commercials?
This section is here to make things easier for you – here you will find all the information necessary for a healthy diet.
Quick-cooking meals. What you should know?
Quick-cooking porridge for break fast, a brick of broth for lunch, noodles that can be made with hot water without even cooking for dinner. Quickly… Read More »Quick-cooking meals. What you should know?
How to follow diet and stay socially active?
It’s extremely hard to follow the healthy eating plan or diet when all people around you eat everything and don’t think about the calories. In… Read More »How to follow diet and stay socially active?
Eating myths and realities
Is this true that late dinner makes you fat, pineapple is a natural fat burner and fresh bread encourages pain in the stomach? Check out… Read More »Eating myths and realities
Vegetarian diet
Vegetarian diets are becoming more and more popular all over the world. This is encouraged not only by ethical or religious beliefs or fashion but… Read More »Vegetarian diet
What to snack at work?
Scientists have proved that one of the most factors of obesity is wrong diet and, most often, wrong snacks between the main meals. Unhealthy snacks… Read More »What to snack at work?
Forget quick-cooking foods!
Quick-cooking oats for breakfast, bouillon cube for lunch, noodles poured with boiling water for dinner. Food which can be prepared in a minute wins against… Read More »Forget quick-cooking foods!
How to improve your eating habits?
The beginning of the year is the best time to make some changes in our lifestyle, including changes in your diet. Here are some principles… Read More »How to improve your eating habits?
What food sends your stomach STOP signals?
Problems with stomach, bloating and generally bad feeling after eating – what is it? Did it happen accidentally or is it some kind of punishment… Read More »What food sends your stomach STOP signals?
Breastfeeding
Modern mother knows that her breast milk is the perfect food for the baby. Unfortunately, mother’s milk is still seen only as a food and… Read More »Breastfeeding