People don’t usually understand that stress can initiate various problems connected to their health. So, how to know which health issues are caused by stress?… Read More »Diseases that can be initiated by stress
No matter how strict diet you are following, sometimes you can make a little sin and eat something sweet. But what to choose when you… Read More »When you want something sweet
Many people believe that vegetarian diet can make them healthier and slimmer as well. However, if you eliminate meat from your menu, you may also… Read More »The most common mistakes vegetarians do
Doctors claim: those who are trying to lose some weight are wrong when they decide to stop eating meat products and fat. That’s because they… Read More »Poultry is the best source of protein!
1. Use smaller plates. It’s not a secret that the amount of food you eat per day is very important. Big portions encourage overeating. That… Read More »10 tips on how to lose weight quickly
One of the best ways to stay healthy during pregnancy and protect the baby is a good diet. However, even if you are trying to… Read More »Genetically modified products are harmful for unborn baby’s health
Vitamin C A lack of vitamin C causes general weakness, drowsiness, dizziness, weak immune system, inflammation of gums occurs frequently, you may even start feeling… Read More »A lack of vitamins
We all dream about a perfectly flat stomach. This wish becomes even stronger after a full dinner or after some parties that are full of… Read More »Secrets of flat stomach
When we look at our teeth we usually think about how we look but we don’t think about our health. However, doctors warn that bad… Read More »Tooth decay can cause heart diseases and arthritis
We all know that sport is the easiest way to a healthy living. However, time deficiency or a simple boredom discourages us from the sport.… Read More »How to start exercising?