Breakfast – The Meal of The Day
Children Everyone needs their breakfast – this is true despite any particular circumstances at play. It is also true, however, that breakfast is a lot… Read More »Breakfast – The Meal of The Day
Healthy Body
Proteins
The term “protein” defines compounds created from carbon, oxygen, hydrogen, and nitrogen, arranged as strands of amino acid. They have quite a few uses, the… Read More »Proteins
How to Stay Fit
It may seem that losing weight is the most difficult part of staying fit, but many people find that the difficult part begins once you’ve… Read More »How to Stay Fit
Fats
Definition Fats, otherwise known as lipids, are insoluble of poorly-soluble substances. They can be classified into many different categories, many of which fit under the… Read More »Fats
Carbohydrates
Definition Carbohydrates are compounds of carbon, hydrogen, and oxygen, linked by energy-containing bonds. Carbohydrates can be divided into two groups: simple and complex. Simple carbohydrates… Read More »Carbohydrates
Why You Need to Stay Hydrated
Many people still believe that 2 liters of fluid a day is enough to be fully efficient – this is false, and the bodies of… Read More »Why You Need to Stay Hydrated
The Basics of Nutrition
Definition The processes during which all the food a person consumes are taken in and the necessary nutrients in them are absorbed by the body… Read More »The Basics of Nutrition
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