Healthy Body

The Duke Diet

The Duke Diet is an all-round health program, only a part of which is weight loss. This program consists of diet, fitness, medical expertise, and… Read More »The Duke Diet

BistroMD Diet

BistroMD, which was started in 2005 by Dr. Caroline Cederquist, an MD specializing in weight management, is a plan that does everything for you. All… Read More »BistroMD Diet

Atkins Diet

Dr. Atkins, who was one of the first to propose a low-carb diet for weight loss, created the Atkins Diet Plan, which has been around… Read More »Atkins Diet

South Beach

The South Beach Diet was designed by a cardiologist and associate professor of medicine at the University of Miami named Dr. Arthur Agatston. This diet… Read More »South Beach


Definition Contrary to minerals, vitamins are organic compounds, which can be found in plants and animal foods. Thirteen different vitamins are known to be necessary… Read More »Vitamins


Many people do not understand the difference between hunger and appetite, thus “having a good appetite” is not the same as requiring a lot of… Read More »Appetite


Definition Minerals are essential nutrients that play many important roles in the body. Unlike most other nutrients, minerals are inorganic and cannot be made by… Read More »Minerals