Margarine vs butter
Everyone knows that all nutritionists and medical experts recommend limiting butter. Their recommendations offer choosing vegetable fats – margarine – instead of animal fats –… Read More »Margarine vs butter
Healthy Body
4 steps to a healthier lifestyle
We all want to live healthy. Less fat, more fluid, less sitting at home, more exercising. In order to change your lifestyle you need to… Read More »4 steps to a healthier lifestyle
Diet rules that you can break
Don’t be upset if you constantly fail your diet. Sometimes you can lose weight by breaking some rules. The researches show that people who are… Read More »Diet rules that you can break
Blue plates can save you from overeating!
Summer is the best time to reveal your true beauty: you can wear various dresses, swimwear and shorts. However, it won’t be so beautiful if… Read More »Blue plates can save you from overeating!
Can obesty be caused by ‘chemical calories’?
Recent studies have showed that obesity can be caused not only by calories got from food but by ‘chemical calories’ as well that are included… Read More »Can obesty be caused by ‘chemical calories’?
Hair care during summer
Even during your holidays, you shouldn’t forget about your hair. Hot sun and salty water can damage them badly. During summer before leaving the house… Read More »Hair care during summer
How to choose the best diet for you?
DO not rush when choosing a diet! One bad step can lead to frustration, stress and even health problems. There are million of diets saying… Read More »How to choose the best diet for you?
Sugar vs artificial sweeteners
Never-ending obsession about the weight loss has changed eating habits of many of us, especially young people. Instead of the usual, now we choose diet… Read More »Sugar vs artificial sweeteners
Work out outdoors in summer
Summer is the time when the last thing you want to do is sweat in the gym. Much better alternative for this is exercising outside.… Read More »Work out outdoors in summer
Top five of the healthiest products in the world
After the whole year of studies and researches made, experts have selected the top five of the healthiest products on earth. The list includes surprising… Read More »Top five of the healthiest products in the world