Here are three rules that you should follow when choosing breakfast, if you want to lose weight. 1. Have breakfast as soon as you get… Read More »What to eat for breakfast if you want to lose weight?
People who are on diet are constantly asking if it is possible to use spices? Let us be clear first and explain what is considered… Read More »Using spices when you are on diet
Everybody wants to live a long and healthy life. But did you know that one of the simplest ways to improve your health is to… Read More »Do you want to live longer? Drink 2 cups of tea daily!
There is no surprise that fast food is responsible for many health problems, including obesity, diabetes and high level of bad cholesterol. However, some researches… Read More »How is fast food related to depression?
If you want to successfully lose weight, most of your efforts should be put to make your menu. Fortunately, there are so many tasty fruits… Read More »Delicious superfoods that will help you to lose weight
A regular diet. At all times of the year it is very important for children to eat different foods at more or less the same… Read More »4 nutrition tips that parents should know about
In South America, mate tea is known as a “drink of the gods”. Here it is much more popular than coffee in Europe or in… Read More »Tea that regulates weight and strengthens health
There are no doubt that daily brushing is the simplest way to keep your teeth healthy. Unfortunately, this is not enough. Other factors, such as… Read More »3 essential steps for those who want to have healthy teeth
Fresh greens add a great flavor and they are a great source of vitamins. Here are 3 greens that you should consider using more often.… Read More »The benefits of fresh greens
It is already mid-summer, but many of us are still struggling to lose weight. Here are 10 foods that are healthy, but that are not… Read More »10 products that don’t allow you to lose weight