Italian diet
Those, who have decided to lose some weight for the summer, should think about following the Italian diet. Italians love to eat and can spend… Read More »Italian diet
Healthy Body
Which vitamins do we need the most in spring?
Stressful pace of modern life when everybody is rushing and has many things to think of leads to having no time to relax and eat… Read More »Which vitamins do we need the most in spring?
Rosemary essential oil for your beauty
We have such a huge choice of ether oils that are very useful, but, unfortunately, quite expensive… Fortunately, you do not need lots of them – just a few drops for the masks, creams and fragrance lamps. One of the most appreciated is… Read More »Rosemary essential oil for your beauty
Express diet. How to lose weight in 3 days?
Do you want to lose weight very quickly? Do you have a party, holidays or a date coming quickly? Lose weight in just 3 days!… Read More »Express diet. How to lose weight in 3 days?
Hair masks you can make at home
If your hair seems to be damaged after winter time, it would be worth thinking about natural shampoo that can be easily made at home.… Read More »Hair masks you can make at home
Caffeine and its effects
Caffeine is one of the beverage ingredients that are explored the most in the world. It can be found in coffee, tea, soft drinks, chocolate,… Read More »Caffeine and its effects
7 ways to avoid food poisoning?
During the year, 5.5 million of people get infected by food. How to protect yourself? Here are 7 ways to protect yourself and your family… Read More »7 ways to avoid food poisoning?
When you have a crazy appetite
You have just had your lunch and you feel hungry again? You cannot spend an hour without snacking? That is a common situation nowadays but… Read More »When you have a crazy appetite
Basic rules of GI diet
In order to reach your desired weight, you can try following the eating plan that is based on glycemic index (GI). The main rule of… Read More »Basic rules of GI diet
Skin cleansing in spring
Spring is perhaps the most beautiful time of the year when everything around starts to grow, bloom and shine. However, your skin may start to… Read More »Skin cleansing in spring