Why is it important to sleep well?
While many of us sleep only 5-7 hours, doctors highly recommend sleeping at least 8 hours. The problem is that our body perceives a lack… Read More »Why is it important to sleep well?
Healthy Body
Laughter helps to avoid heart dissease
Laughter heals not only our soul. In addition to the joy and amusement, laughter also triggers healthy physical changes in the body. It has been… Read More »Laughter helps to avoid heart dissease
Best treatments for dry hair
Hair tends to be drier with age. However, it’s related not only with getting older. Polluted air, loads of styling products, blow drying straightening –… Read More »Best treatments for dry hair
Solving hair loss problems
Spring is the time when everyone wants to look beautiful. Perhaps it goes without saying that beauty begins with health – glowing skin, perfect figure… Read More »Solving hair loss problems
How to cope with sweating?
Sweating is a normal human condition. We respond to heat, stress and various psychological changes. Our skin contains almost 4 million sweat glands which produce… Read More »How to cope with sweating?
When you want something sweet, sour, spicy…
What to do when you cannot pass a shelf of chocolate or olives in the store? According to doctors, if we want some certain food… Read More »When you want something sweet, sour, spicy…
4 raw food diet principles
Raw foodism is the eating plan that includes only raw products in the menu and does not allow using any heat when preparing it. People… Read More »4 raw food diet principles
6 tips for those who want to lose weight
Exhausting diets make all of us feel tired and unhappy but if you change just few things in your lifestyle you can end up with… Read More »6 tips for those who want to lose weight
4 products that help to forget a bad mood
Food that we eat every day has a big influence not only on our skin condition, but on our mood as well. If you constantly… Read More »4 products that help to forget a bad mood
The relation between food and good mood
It is indisputable that food affects not only our body but also our mood. So why don’t you try eating food that also makes you… Read More »The relation between food and good mood