Trying to have an ideal figure, it is sometimes becomes useful to “cut off” the corners and ignore some of the classic rules of healthy eating. Moreover, when breaking these rules, you will lose … only pounds! 1. Eat 5-6 times a day. In… Read More »3 healthy eating rules you should break
Hunger, weakness, constant thoughts about what to eat are the most common signals that it’s time to eat. After eating, not only our stomach, but all other organs feel refreshed. However, if you eat in a… Read More »What materials our eyes need?
According to the latest researches, British people are the ones that can hardly say how much calories they consume during a day. In addition, two… Read More »Foods you should avoid when on a diet
It has been believed for a long time that human’s memory starts to deteriorate as soon as he starts his sixties. However, recent studies have… Read More »What is dementia?
During a winter, our body constantly fights against various bacteria, viruses and other pathogens. Thanks to our immune system, we do not get a different… Read More »Staying healthy in the middle of winter
Some years ago bad vision was only a problem of elderly people. Nowadays, young people wearing glasses are not a surprise anymore. Long working hours… Read More »How to improve impaired vision
Many women too easily ignore such illnesses as freezing feet. However, we should understand that freezing feet can cause various problems to human’s health (if not taken any ways to warm them up). In the beginning, various researches carried out in… Read More »How to get rid of freezing feet?
When weather is cold and cloudy, there is nothing better than a cup of hot tea. However, this is not the only drink that can… Read More »What drinks will heat you up?
Cold and wet weather often brings us cough, runny nose and all other unpleasant symptoms of cold. Unfortunately, sometimes even the most modern medications do… Read More »5 natural medicines to treat colds
Properties of green tea are known for ages all over the world. However, it is great to remember how magic this drink is and what… Read More »Properties of green tea