Weight Control

The fact that the diet appears to be ineffective is only one of plenty possible unpleasant consequences. Losing a kilo or two often means that… Read More »8 unpleasant consequences of dieting

Pear shaped women accumulate fat on the hips and abdomen. As we get older, our figure can increasingly change. Pear shaped women do not have… Read More »How to lose weight for pear shaped women?

The importance of drinking water is known for a long time. However, the discussions about what water to drink and how much still do not… Read More »Does water help to lose weight?

Although there are lots of nutritionists who can create a special diet for anybody according to their needs, many people still prefer experimenting with diets… Read More »How to choose the right diet?

The phrase “I’ll start a diet from Monday” is well-known for everyone. But how effectively does that work? Unfortunately, you cannot change your body just… Read More »What is the best time to start a diet?

Protein diets have really become salvation for those who like to eat. It seems to be quite a healthy option as you can eat as… Read More »Are protein diets really that effective?

Light. If you are having your dinner in the candle light, it is very likely that you will eat more. Dusk relaxes, so you may… Read More »Tips and tricks that will help you to eat less

Fish diet is often forgotten, however, it’s one of the best diets. Our body absorbs 93-98% of fish protein and 87-89% of meat protein. Fish… Read More »Fish diet

How to speed up metabolism is a question that is relevant for anyone who wants to improve their body shape. These 7 simple tips will… Read More »7 tips how to improve your metabolism

If you want to lose weight, you should take care not only of what you are eating, but also of what you are drinking. Here… Read More »4 beverages for better shape