Weight Control

No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.

Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.

BistroMD Diet

BistroMD, which was started in 2005 by Dr. Caroline Cederquist, an MD specializing in weight management, is a plan that does everything for you. All… Read More »BistroMD Diet

Atkins Diet

Dr. Atkins, who was one of the first to propose a low-carb diet for weight loss, created the Atkins Diet Plan, which has been around… Read More »Atkins Diet

South Beach

The South Beach Diet was designed by a cardiologist and associate professor of medicine at the University of Miami named Dr. Arthur Agatston. This diet… Read More »South Beach


Many people do not understand the difference between hunger and appetite, thus “having a good appetite” is not the same as requiring a lot of… Read More »Appetite